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WOD

15
Sep

September 16, 2017

Intensity Saturday Teams of 2 For time: 12-10-8-6 Ring Dips 18-15-12-9 Deadlifts 225/155# or 165/105#< 24-20-16-12 Burpee Pull-ups 40-30-20-10 Walking Lunges *Run 200 meters with...
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14
Sep

Friday, September 15, 2017

Benchmark Friday Pick Your Poison “Spicy Annie” For time: 75-60-45-30-15 Double-unders 25-20-15-10-5 GHD Sit-ups “Annie” For time: 50-40-30-20-10 Double-unders Abmat Sit-ups Accessory Work 3 Sets...
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