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Wednesday

25
Sep

Wednesday

Strength

1) Clean pull 4×4@100% (1RM clean and jerk)

rest 90 seconds between sets

 

Met Con

8 minute AMRAP of:

12 sumo deadlift high-pulls 95/65#

Shuttle run 50 meters (2xdown 50m and back 50m)

21 pull-ups

Shuttle run 50 meters (2xdown 50m and back 50m)

Rest 3 minutes

8 minute AMRAP of:

100 Abmat sit-ups

50 kettlebell swings 70/44#

25 lateral burpees over the bar

 

 

 

 

 

 

 

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