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Wednesday, September 6, 2017

5
Sep

Wednesday, September 6, 2017

Benchmark Wednesday
“The Open Test”
20 minute AMRAP of:
50 Wall Balls 20/14#
50 Double unders (2xsingles)
40 Box Jumps 24/20″
40 Toes-to-Bar
30 Chest-to-Bar Pull-ups
30 Burpees
20 Power Cleans 145/100#
20 Push Jerks 145/100#
10 Power Snatch 145/100#
10 Ring Muscle-ups

* scale movements as needed*

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