Wednesday, September 20, 2017

Gymnastics Wednesday
A.) For time: (12 minute CAP)
50 Ring Dip

*Performance perform a muscle up before beginning the ring dip*

*Fitness 3 Burpee penalty every time you fail on a ring dip or box dip*

B.) Accessory Work
Dumbbell Bench Press
3 max effort sets 50/35#
Scale weight is needed; Record total reps.