Wednesday, September 13, 2017

Box News:  The lights are on and we’re back in business!  So come on and let’s work off some of  those hurricane calories!

Weightlifting Wednesday
Clean & Jerk
Sets: 3,3,3,3,3 (Building)

Performance
5 Rounds of: (10 min CAP)
10 Dumbbell Clean & Jerks 50/35#
3 Ring/Bar Muscle-ups

Fitness
5 Rounds of:
10 Dumbbell Clean & Jerks 35/20#
3 Banded Muscle-ups/ 2xJumping MUs