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Wednesday, October 19, 2016

18
Oct

Wednesday, October 19, 2016

 Weightlifting Wednesday

A.)  Deadlift

Heavy Sets: 7,7,5,5,3,3,1,1

 

B.) Accessory Work

4 Sets of: (Not for time:)

6 Reverse Lunges (3/3)

6 Tall Step-ups (3/3)

6 Glute Ham Raises Or 20 medicine ball hamstring curls

 

 

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