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Wednesday, October 11, 2017

10
Oct

Wednesday, October 11, 2017

Weightlifting Wednesday
A.) Tempo/Pause Back Squat
5 Sets of 5 reps @ 70%
*2 sec down/ 1 sec bottom*

B.) Barbell Complex
4 Sets of 3 Good Mornings + 6 Reverse Lunges

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