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Wednesday, November 30, 2016

30
Nov

Wednesday, November 30, 2016

Burner Wednesday
A.) 4 Rounds of:
1 minute max: Wall Balls 20/14#
Rest 30 seconds
1 minute max: Russian Kettlebell Swings 70/53#
Rest 90 seconds:

 

B.) For time:
4 sets of 20 calories
Rest 2 minutes between efforts

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