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Wednesday, November 2, 2016

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Nov

Wednesday, November 2, 2016

Weightlifting Wednesday
A.) Front Squat Cycle (Week 2)
Pause Front Squat
5 Sets of 3 reps @ 80%
Every 90 seconds

B.) EMOM for 12 minutes
Min 1: 10 Goblet Sumo Squats
Min 2: 10 Weighted Step-ups
Min 3: 15 Bulgarian Goat Bag Swing
Min 4: 15 Calorie Row

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