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Wednesday, November 16, 2016

15
Nov

Wednesday, November 16, 2016

Weightlifting Wednesday
A.) Front Squat Cycle (Week 4)
Every 2 minutes for 10 minutes (5 sets)
1 Pause Front Squat @ 90%

Performance
B.) For time:
12 Back Squats 225/155#
Rest 3 minutes
9 Back Squats 250/180#
Rest 3 minutes
6 Back Squats 275/205#
Fitness- Scale weight as needed

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