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Wednesday, May 31, 2017

30
May

Wednesday, May 31, 2017

Burner Wednesday
For time:
15-12-9-6-3 of:
Overhead Squats
Bar-facing Burpees

Performance-115/75#
Fitness – Scales as needed

Core Work
3 Sets of:
60 Side Plank Hold (30 each side)
10 Barbell Roll-outs

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