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Wednesday, May 3, 2017

2
May

Wednesday, May 3, 2017

Benchmark Wednesday
A.) “Rowing Helen”
3 Rounds of:
Row 500 meters
21 Kettlebell Swings 53/35#
12 Pull-ups

B.) Core Work
2 Rounds of:
60 sec: Leg lift 6″
30 Reverse Crutches
15 V-ups

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