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Wednesday, May 24, 2017

23
May

Wednesday, May 24, 2017

Weightlifting Wednesday
A.) 1 Squat Clean + 1 Front Squat
5 Heavy Sets

Performance
3 Rounds of:
10 Front Squats 155/105# (Ground)
50 Abmat Sit-ups

Fitness
3 Rounds of:
10 Front Squats 95/65#<
30 Abmat Sit-ups

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