Call Us: (219) 308-5357

Wednesday, May 16, 2017

16
May

Wednesday, May 16, 2017

Box News: We will not be open for our 4 PM class from 5/16-5/24. We also will not be open for Thursday evening classes on 5/18. Please plan to attend a different class on those days. Thanks, athletes!

 

Burner Wednesday
21 minute running clock:
5 minute AMRAP of:
Row 150 meters
5 Shoulder Press 95/65#
50 Singles
-Rest 3 minutes-
5 minute AMRAP of:
Row 150 meters
10 Push Press 115/75#
50 Singles
-Rest 3 minutes-
5 minute AMRAP of:
Row 150 meters
15 Push Jerks 135/95#
50 Singles

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