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Wednesday, March 29, 2017

29
Mar

Wednesday, March 29, 2017

Gymnastics Wednesday
Performance
A.) 4 Sets of:
5 Tempo Strict Toes-to-bar (3 sec down)
1 Min: Weighted Chinese Plank Hold (Facing up)

B.) “Beach Abs”
For time:
90 Abmat Sit-ups
60 Knees-to-bar

30 GHD sit-ups

 

Fitness
A.) 4 Sets of:
7 Tempo Toes-to-pole (5 sec down)
30sec – 1 min: Superman Hold

B.) For time:
60 Abmat Sit-ups
40 K2E or Hanging Knees Raises
20 V-ups

 

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