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Wednesday, March 15, 2017

14
Mar

Wednesday, March 15, 2017

Gymnastics Wednesday
A.) 5 Rounds of:
5 Strict Ring Dips
15 sec: Superman Hold
15 sec: Hollow Hold

B.) 10 minute AMRAP
5 Ring Dips
10 Pistol Squats
15 Box Jump Overs 24/20″

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