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Wednesday, March 1, 2017

28
Feb

Wednesday, March 1, 2017

BOXNews: Drink a beer & join us for Friday night lights this week!
Weightlifting Wednesday
Sumo Deadlift
A.) 4 Sets of 4 Reps
*Performance – 65%-75%; Add a band to make it spicy*

B.) “Strongman Fun”
6 Heavy Sets of 50ft
Yoke Carry, Sled Pull, Prowler Push or Tire Flip
(Pick your poison)

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