Call Us: (219) 308-5357

Wednesday, June 7, 2017

6
Jun

Wednesday, June 7, 2017

Box notes: Join us at the Rays game on 6/24! Group tickets at the box for $20!

Weightlifting Wednesday
A.) Tempo Front Squat
4 Sets of 3 @ 75% of C&J
*5 Seconds going down*

B.) For Weight (Not For Time)
5 Box Squats
10 Weighted Hip Extensions
5 Box Squats
10 Glute Ham Raises
5 Box Squats
10 Single Leg Hip Extensions (10/10)

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