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Wednesday, July 5, 2017

4
Jul

Wednesday, July 5, 2017

Burner Wednesday
Performance
For time:
60 Calories (Row or Bike)
30 Burpees over the bar
15 Front Squats 205/135#

Fitness
For time:
40 Calories
20 Burpees over the barbell
10 Front Squats

Accessory Work
3 Sets of:
10 Jumping Good Mornings
20 Hip Extensions or 50ft Sled Pull

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