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Wednesday, January 18, 2017

17
Jan

Wednesday, January 18, 2017

Box News: New Weightlifting Class starts tonight at 7PM!  Don’t forget to sign up for the CrossFit Games Open!

Burner Wednesday
Performance
A.) 10 minute EMOM of:
Minute: 1: 20 Wall Balls 20/14#
Minute 2: 10 Floor Press 165/105#

Fitness
A.) 10 minute AMRAP of:
20 Wall Balls
10 Floor Press

Accessory Work
B.) 3 Sets of:
1 min: Reverse Hyper Static Hold
20 Reverse Banded Push-ups

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