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Wednesday, January 11, 2017

10
Jan

Wednesday, January 11, 2017

Burner Wednesday
A.) 10 minute EMOM of:
Even: 15 Thrusters 75/55#
Odd: 15 Calories (Bike or Row)

B.) Accessory Work
4 Sets of:
25 Banded Pull Aparts
10 Glute Ham Raises

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