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Wednesday, February 8, 2017

7
Feb

Wednesday, February 8, 2017

Burner Wednesday
Performance
8 minute EMOM of:
5 Power Cleans 155/105#
5 Bar-facing Burpees
With the remaining time max reps of:
Wall Balls 20/14#
* Score is total number of wall balls.

Fitness
8 minute AMRAP of:
5 Power Cleans 75/55#<
5 Bar-facing Burpees
10 Wall Balls 14/10#<

Accessory Work
10 minute EMOM of:
Min 1: 20 Bicep Curls (Barbell)
Min 2: 20 Banded Tricep Extensions

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