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Wednesday, February 22, 2017

21
Feb

Wednesday, February 22, 2017

BOXNews: The CrossFit Open starts Friday! Timeslots will be up on the board please sign up for your time!

Burner Wednesday
Performance
For time:
150 Double-unders
15 Clean & Jerks 135/95#
100 Double-unders
10 Clean & Jerks 165/110#
50 Double-unders
5 Clean & Jerks 185/125#
*Fitness- 2 x Singles/ Scale weight as needed*

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