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Wednesday, February 15, 2017

14
Feb

Wednesday, February 15, 2017

Box News: The open is coming!  Go to CrossFitgames.com and sign up today!

Burner Wednesday
15 Minute AMRAP of:
15 Burpees
15 Goblet Squats 70/53#
15 Box Jumps 24/20″

Core Work
3 Sets of:
40 Flutter Kicks (20/20)
20 Oblique Crunches (10/10)

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