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Wednesday, December 28, 2016

27
Dec

Wednesday, December 28, 2016

Burner Wednesday
Performance
A.) Back Squats
3 Sets of 8 reps @ 80%

B.) For time:
120 Deficit Push-ups
EMOM 12 Air Squats
*Use a 25# bumper plate.

Fitness
A.) Back Squats
5 Sets of 5 reps

B.) For time:
60 Push-ups
EMOM 6 Air Squats
* Elevate your push-ups if needed.


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