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Wednesday, December 21, 2016

20
Dec

Wednesday, December 21, 2016

Burner Wednesday
A.) 4 Sets of:
6 Sumo Box Squats
10 Glute Ham Raises

B.) 8 minute
8 Wall Balls 20/14#
8 Hurdle Jumps 30/24#
50ft Palming Farmers Carry 45/25#
8 Wall Balls
8 Hurdle Jumps
100ft Palming Farmers Carry
8 Wall Balls
8 Hurdle Jumps
150ft Palming Farmers Carry
* Increase farmers carry by 50 feet each round.

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