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Wednesday, December 14, 2016

13
Dec

Wednesday, December 14, 2016

Burner Wednesday
Performance
A.) 3 Rounds of:
24 Walking Lunges
12 Deadlifts 275/185#
6 Bar Muscle-ups
Fitness
A.) 10 Minute AMRAP of:
24 Walking Lunges
12 Deadlifts
12 Jumping Muscle-ups Or 12 Banded Ring Pull-downs
B.) 4 Sets of:
10 Alternating Dumbbell Curls (10/10)
10 Bent Over Rows
10 Stiff Single-leg Deadlifts (10/10)

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