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Wednesday, August 9, 2017

8
Aug

Wednesday, August 9, 2017

Burner Wednesday
Performance
For time:
30 Bar-facing Burpees
15 Power Cleans 135/95#
90 Double-unders
15 Jerks 135/95#
30 Bar-facing Burpees

Fitness
For time:
20 Bar-facing Burpees
10 Power Cleans 95/65# <
150 Single-unders
10 Jerks
20 Bar-facing Burpees

-After Burn-
3 minute AMRAP of:
Max Calories (Bike or Row)

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