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Wednesday, August 30, 2017

29
Aug

Wednesday, August 30, 2017

Labor Day schedule:
Friday & Saturday; Normal hours.
Labor Day (Monday) Closed

Burner Wednesday
Performance
3 Rounds of:
30 Pistol Squats (15/15)
15 Deadlifts 225/155#

Fitness
3 Rounds of:
30 Banded Pistol Squats
15 Deadlifts 135/95#

Accessory Work
3 Sets of:
6-8 Glute-ham Raises
20 Standing Oblique Crunches (20/20)
-Rest as needed-

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