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Wednesday, August 23, 2017

22
Aug

Wednesday, August 23, 2017

Weightlifting Wednesday
A.) Performance
For Time: (15 minute CAP)
10 Unbroken Back Squats 225/155#
8 Unbroken Back Squats
6 Unbroken Back Squats
4 Unbroken Back Squats
2 Unbroken Back Squats
*30 Abmat Sit-ups before each round*

Fitness: Heavy Sets: 10,8,6,4,2
*15 Abmat Sit-ups before each round*

B.) Accessory Work
2 Sets of:
20 Banded Good Mornings
20 Medicine Ball Hamstring Curls

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