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Wednesday, August 2, 2017

2
Aug

Wednesday, August 2, 2017

Weightlifting Wednesday
A.) 3-Position Snatch
4 Heavy Sets: 1 High Hang + 1 Mid Hang + 1 Floor

B.) Clean & Jerk Complex
4 Heavy Sets: 1 Power Clean + 1 Front Squat + 1 Split Jerk

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