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Wednesday, August 16, 2017

15
Aug

Wednesday, August 16, 2017

Gymnastics Wednesday
A.) Performance
For time:
100 Toes-to-Bar
*EMOM 10 Air Squats*

Fitness
For time:
75 Knee Raises or Toes-to-Pole
*Cut reps down if needed.

B.) 3 Rounds of:
10 Hollow Rocks
10 V-ups
10 Tuck-ups
10 sec: Hollow Hold

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