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Wednesday, April 26, 2017

25
Apr

Wednesday, April 26, 2017

Burner Wednesday
A.) Banded Sumo Deadlifts
Heavy 4 Sets of 4 Reps

B.) 3 Rounds of:
21 Calories (Row or Bike)
12 Burpee Box Jump Overs 24/20″
21 Deadlifts 155/105#

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