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Wednesday, April 12, 2017

11
Apr

Wednesday, April 12, 2017

BOX NEWS: Good Friday 4/14 4PM – 7 PM classes cancelled. Regularly scheduled classes resume Saturday. Happy Easter weekend!

Gymnastics Wednesday
A.) 4 Rounds of:
18 Wall Balls 20/14#
15 Calories (Bike or Row)
12 GHD Sit-ups
9 Overhead Squats 115/75#

Core Work
2 Sets of:
20 V-ups
20 Reverse Crutches

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