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Wednesday 9/9/15

8
Sep

Wednesday 9/9/15

Box News: Don’t forgot about 7PM mobility tomorrow night!  “A long muscle is a strong muscle”

Performance

15 minute running clock

Run 1000 meters

With time remaining of 15 minutes, perform AMRAP of:

6 Pistol squats

6 Ring push-ups

 

Fitness

15 minute running clock

Run 600-800 meters

With time remaining of 15 minutes, perform AMRAP of:

6 Weighted walking lunges

6 Push-ups

 

 

 

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