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Wednesday 9/4/13

4
Sep

Wednesday 9/4/13

Strength

Front squat- 1×2@ 70%, 1×2@ 80%, 1×1@ 85%, 2×1@90%, 1×1@ 80%

Note: Rest 60-90 seconds between sets.

 

Met-Con

3 rounds

Run 400 meters

21 Wall balls 20/14#

12 Push-press 115/75 #

 

 

 

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