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Wednesday 9/3/14

2
Sep

Wednesday 9/3/14

STRENGTH

15 minutes to work up to a 3RM front squat

 

MET CON

12 minute running clock of:

1 minute AMRAP of: thrusters 95/65#

1 minute AMRAP of: burpee box-overs 24/20″

2 minute AMRAP of: thrusters 95/65#

2 minute AMRAP of: burpee box-overs 24/20″

3 minute AMRAP of: thrusters 95/65#

3 minute AMRAP of: burpee box-overs 24/20″

 

 

 

 

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