Call Us: (219) 308-5357

Wednesday 9/30/15

29
Sep

Wednesday 9/30/15

Performance

For time:

Run 800 meters

50 Shoulder-to-overhead 95/65#

40 Chest-to-bar pull-ups

30 Sumo deadlift high-pulls 95/65#

20 Handstand push-ups

Run 800 meters

 

Fitness

For time:

Run 400 meters

30 Shoulder-to-overhead

30 Elevated ring rows

20 Sumo deadlift high-ups

20 Dumbbell press

Run 400 meters

 

Leave a Reply