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Wednesday 9/28/16

27
Sep

Wednesday 9/28/16

Weightlifting Wednesday
Zercher Squats
10 sets of 2 reps

Performance
EMOM for as long as possible:
5 Hang Power Cleans 155/105#
5 Front Squats 155/105#
5 Bar-facing Burpees

Fitness
5 Rounds of:
5 Hang Power Clean
5 Front Squats
5 Bar-facing Burpees

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