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Wednesday 9/24/14

23
Sep

Wednesday 9/24/14

STRENGTH

Box squats with bands

6 sets of 2 reps

Note: Work up to heavy weight. Rest 90 seconds – 2 minutes between sets.

 

SKILL

Rope climb progression

 

MET CON

Every 2 minutes for as long as possible complete:

From 0:00-2:00

2 rope ascents 15ft

2 front squats 185/125#

From 2:00-4:00

2 rope ascents 15ft

4 front squats 185/125#

From 4:00-6:00

2 rope ascents 15ft

6 front squats 185/125#

Continue adding 2 reps to the front squat each interval for as long as you are able.

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