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Wednesday 9/23/15

22
Sep

Wednesday 9/23/15

Box News: We will be collecting used tennis shoe donations for St. Petersburg-area youth and adults in need through Friday, 10/3 . A collection box will be at the gym beneath the WOD white board. Thanks for your help & donations!

Performance

“Helen”  (Retest 4/5/15)

3 rounds of:

Run 400 meters

21 Kettlebell swings 53/35#

12 Pull-ups

 

Fitness

3 rounds of:

Run 200 meters or Run 400 meters

18 Russian kettlebell swings

9 Jumping pull-ups or Pull-ups

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