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Wednesday 9/18/13

18
Sep

Wednesday 9/18/13

Strength

Every 2 minutes for 10 minutes

Work up to a near-maximum 5 rep snatch deadlift DEMO

 

Met Con

2 rounds

Run 800 meters

20 chest-to-bar pull-ups (M)/ pull-ups (W)

20 GHD sit-ups

20 Deficit push-ups

 

Midline

3 x max effort plank holds

 

 

 

 

 

 

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