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Wednesday 9/17/14

16
Sep

Wednesday 9/17/14

STRENGTH

20 minutes to find a 1RM back squat

Note: Rest 3 minutes between attempts.

(Benchmark)

 

MET CON

“Fran”

For time:

21-15-9

Thrusters 95/75#

Pull-ups

(Benchmark)

 

 

 

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