Call Us: (219) 308-5357

Wednesday 9/16/15

15
Sep

Wednesday 9/16/15

Performance

3 rounds of:

60 second: L-sit hold

30 Good mornings 45/25# plate

60 Abmat sit-ups

30 Hip extensions 45/25# plate

 

Fitness

3 rounds of:

30 second: Knee tuck hold

20 Good morning with plate

30 Abmat sit-ups

 

 

 

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