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Wednesday 9/11/12

11
Sep

Wednesday 9/11/12

Strength

20  minutes to find a 1RM Front squat.

warm- up: 1×5@60%, 1×3@70%, 1×2@80% ,1×1@90%, 1×1@95%

 

Met Con

Sprints

2 x 800 meters

Rest 1:1

2 x400 meters

Rest 1:1

2 x 200 meters

Rest 1:1

 

 

 

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