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Wednesday 9/10/14

9
Sep

Wednesday 9/10/14

AGILITY

12 minutes to find a max height

3 forward facing hurdle jumps

 

SKILL

Muscle-up progression

 

MET CON

8 minute AMRAP of:

Muscle-ups

1-2-3-4-5-6-7-8-9…..

Note: After every round 25 double-unders

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