Call Us: (219) 308-5357

Wednesday 8/7/13

7
Aug

Wednesday 8/7/13

Strength

1) Tempo front squats- 5×3@60%-70%

Note: 5 second count on the way down and 2 second count at bottom.

No rest

2) Strict weighted pullups- 5×5

Notes: Heaviest possible, rest 90 seconds.

 

Met-Con

For total reps

3 rounds

30 second AMRAP of: wall balls 20/14#

Rest 30 seconds

30 second AMRAP of: muscle-ups

Rest 30 seconds

30 second AMRAP of: double-unders

Rest 30 seconds

30 seconds AMRAP of: deadlifts 155/105

Rest 30 seconds

 

 

 

 

 

 

 

 

 

 

Leave a Reply