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Wednesday 8/5/15

4
Aug

Wednesday 8/5/15

Performance

Every 2 minutes for 10 minutes (5 sets)

15 Wall balls 20/14#

10 Jerks 165/115#

(Rest 2 minutes)

10 minutes to find a 1RM Clean&Jerk

 

Fitness

Every 2 minutes for 10 minutes (5 sets)

8 Wall balls

8 Push jerks

(Rest 2 minutes)

10 minutes to find a 3RM Clean&Jerk

 

Lo

 

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