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Wednesday 8/3/16

2
Aug

Wednesday 8/3/16

Weightlifting Wednesday

A.) 14 minute AMRAP of:

14 Deadlifts 135/95#

14 V-ups

14 Burpees

*Scale weight / movements as needed.

 

B.) Snatch Grip Deadlifts

3 Heavy sets of 4 reps (Across)

 

*Optional Extra Credit*

Sled-pulls

6 Heavy sets of 15 yards

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