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Wednesday 8/31/16

30
Aug

Wednesday 8/31/16

ATHLETES: We are closely watching the weather for the incoming storm, and will let you know right away if classes will be canceled on Thursday for safety.

We have our fingers crossed that the storm misses us entirely and you can get your workouts in at the box! If not, we will plan to have a home WOD prepared!

 

Weightlifting Wednesday

A.) EMOM for 10 minutes

1 Front Squat (Across)

 

Performance

B.) For time:

50 Abmat Sit-ups

25 Front Squats 165/110#

50 Abmat Sit-ups

25 Front Squats 165/110#

50 Abmat Sit-ups

 

B.) Fitness

For time:

30 Abmat Sit-ups

15 Front Squats 95/65#<

30 Abmat Sit-ups

15 Front Squats

3o Abmat Sit-ups

*Scale as needed.

 

 

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